Learn how to build a purifier to improve indoor air quality during episodes of forest fire smoke.

Adjust your activities during high levels of air pollution to protect yourselves and your family.

If you choose to drink alcohol, there are ways to do it safely and responsibly.

Back pain is very common during pregnancy.

It's important to deal with your C-section scar after birth. It can help prevent infection, reduce pain, improve healing and minimize scarring.

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

Learn more about clean air sites open to people during episodes of forest fire smoke.

After wildfires, be cautious when checking damaged camps and cabins due to risks from unstable structures, sharp debris, and ash inhalation. 

When you make nutritious food choices, it helps maintain your blood glucose and can help you get closer to normal levels. 

When you try lowering your stress, you might have more time to focus on the other aspects of healthy lifestyles.

Many foods contain sugar – not just sweet-tasting food. Any activity that you do will use the sugars you eat to make your body move.

If someone you care about is being mistreated... See it. Name it. Check it.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

There are many things to consider when you go home after a forest fire evacuation 

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Through regular medical appointments and monitoring your blood pressure, you can detect high blood pressure early so that you can manage it and pre

Because of COVID-19, hunters need to adapt to these ways again this year.

Water is essential for Miyupimaatisiiun. There is no healthier drink than water – it helps your body work properly and feel healthy.

Our traditional practices are an important connection and contribution to our social well-being as well as physical, mental and spiritual health. 

Switching to lead-free ammunition helps keep our families, environment, and meechum healthy.

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

Measles is a serious and highly contagious disease caused by a virus.

Meningococcal disease is a serious infection that can cause meningitis or septicemia. It can be deadly. It’s treated with antibiotics.

Damp, wet areas in the house can cause mould to grow inside your home which can cause health problems for your family.