Health Tips

Travelling guidelines 

• inside Eeyou Istchee
• between regions

It is important to look after yourself. Self-care is part of staying balanced and healthy, emotionally, spiritually, mentally and physically.

Avoid problems at the airport and follow these guidelines when packing

Flu is a contagious respiratory illness caused by influenza viruses (influenza A or B virus) that infect the nose, throat, and the lungs.

Damp, wet areas in the house can cause mould to grow inside your home which can cause health problems for your family.

A special exception to the Mandatory Self-Isolation Law has been proposed for the holidays only.

All households should have a thermometer for the daily “student health checks”

Take a moment to talk with your family, to plan how you would do a possible isolation period if it is ever required

Actions to take and points to consider when sending you child to school for in-person classes

Index of guidelines, recommendations and posters from the first wave of COVID-19.

 I wear a mask to protect you. You wear a mask to protect me. We wear masks as a sign of respect for each other. 

These guidelines apply ONLY to people who are visiting or returning to communities from areas of risk AND who have NO symptoms of COVID-19.

All clients flying on the charter must provide and wear a cloth face covering or mask over their nose and mouth in the airport and

Check out this cool video of Matthew Jr. Longchap, age 9, riding his BMX safely at the Mistissini skate park!