If you choose to drink alcohol, there are ways to do it safely and responsibly.

Alzheimer’s is a disease that affects parts of the brain that control memory, thought and language. 

Anxiety is a body's natural reaction to a threat or a perceived threat.

Knowing your blood pressure, and what a healthy target is for you, can help you stay healthy

Bullying happens when someone hurts or scares another person on purpose, and the person being bullied has a hard time defending themselves.

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

Cocaine is highly addictive, powerful stimulant commonly used as a party drug.

Depression is an extreme sadness/despair that lasts for weeks, months even years. It is profound pain that cannot be seen physically.

When you try lowering your stress, you might have more time to focus on the other aspects of healthy lifestyles.

If someone you care about is being mistreated... See it. Name it. Check it.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Respecting our elders is the best way to learn about our Cree traditions. And show we care.

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

Grief is a natural process and can be very painful to work through, and can often come in waves triggered by memories.

COVID-19 pandemic has disrupted many customs and practices in Cree culture, including grieving & mourning loved ones who have passed.

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Through regular medical appointments and monitoring your blood pressure, you can detect high blood pressure early so that you can manage it and pre

Hemodialysis is a process of purifying the blood of a person whose kidneys are not working normally.

High blood pressure is when the force of the blood in your arteries is higher than normal.

Our traditional practices are an important connection and contribution to our social well-being as well as physical, mental and spiritual health. 

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

A mammogram machine takes X-ray images of different angles of your breast to screen for breast cancer.

Opioids are drugs with pain-relieving properties used to treat chronic or severe pain. 

An overdose means a person has too much of a substance in their body.