Grief
Grief is a natural process and can be very painful to work through, and can often come in waves triggered by memories.
If you cannot seem to move on from your loss, you may need to reach out for some help. Asking does not mean that you are weak, it just means that you are human and you may need support.
12 ways to cope with grief

Talk about your grief

Be physically active

Spend time with family and friends

Crying is healthy while grieving

Express yourself through art or music

Seek or accept help and support
There's no timeline for healing from a loss.

Spend time on the land

Avoid making major life decisions

Eat healthy

Avoid using substances

Take it one day at a time

Do what makes you happy
You might need some help or support from:
- health professionals
- spiritual leaders
- youth outreach workers
- people you trust
Wiichihiiwaauwin (Mental Health) Helpline
Service available 24/7. Cree speakers and Elders are available upon request
Suicide Action Montreal
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