If you choose to drink alcohol, there are ways to do it safely and responsibly.

Anemia – or “weak blood” – may sometimes be caused by a lack of iron in your diet.

Bullying happens when someone hurts or scares another person on purpose, and the person being bullied has a hard time defending themselves.

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

Cocaine is highly addictive, powerful stimulant commonly used as a party drug.

When you make nutritious food choices, it helps maintain your blood glucose and can help you get closer to normal levels. 

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Gastroenteritis is a contagious illness that causes an upset stomach, nausea, vomiting and diarrhea.

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

Grief is a natural process and can be very painful to work through, and can often come in waves triggered by memories.

GAS diseases are caused by germs that spread through secretions, infect body systems and require antibiotics. Severe cases can be fatal. 

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Through regular medical appointments and monitoring your blood pressure, you can detect high blood pressure early so that you can manage it and pre

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

Meningococcal disease is a serious infection that can cause meningitis or septicemia. It can be deadly. It’s treated with antibiotics.

Occupational Therapy (O.T.) offers services to babies, infants, children and teenagers to take part in activities they like.

Opioids are drugs with pain-relieving properties used to treat chronic or severe pain. 

The Paayikutaaniu Activity Book is a collection of fun activities for all ages. The aim is to entertain and educate.

Many people are told to do Kegel exercises to help them with urinary leakage or after giving birth.

Pelvic Organ Prolapse (POP) is when an organ drops out of its place . It is very common, especially in women who have had children.

Gentle and very, very gradual physical activity is recommended after giving birth.

Being physically active daily is so important for body, heart, mind and spirit, as well as your growing baby!

A balanced diet during pregnancy provides nutrients your baby needs to develop and be born healthy.

Urinary incontinence is any involuntary loss of urine. 

Youth anxiety is one of the most common mental health issues.  We’ve all experienced some level of anxiety at one point or another in our lives.