If you choose to drink alcohol, there are ways to do it safely and responsibly.

Alzheimer’s is a disease that affects parts of the brain that control memory, thought and language. 

Anxiety is a body's natural reaction to a threat or a perceived threat.

Bullying happens when someone hurts or scares another person on purpose, and the person being bullied has a hard time defending themselves.

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

Cocaine is highly addictive, powerful stimulant commonly used as a party drug.

Depression is an extreme sadness/despair that lasts for weeks, months even years. It is profound pain that cannot be seen physically.

When you try lowering your stress, you might have more time to focus on the other aspects of healthy lifestyles.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Gastroenteritis is a contagious illness that causes an upset stomach, nausea, vomiting and diarrhea.

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

Grief is a natural process and can be very painful to work through, and can often come in waves triggered by memories.

COVID-19 pandemic has disrupted many customs and practices in Cree culture, including grieving & mourning loved ones who have passed.

GAS diseases are caused by germs that spread through secretions, infect body systems and require antibiotics. Severe cases can be fatal. 

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Through regular medical appointments and monitoring your blood pressure, you can detect high blood pressure early so that you can manage it and pre

Our traditional practices are an important connection and contribution to our social well-being as well as physical, mental and spiritual health. 

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

Meningococcal disease is a serious infection that can cause meningitis or septicemia. It can be deadly. It’s treated with antibiotics.

Occupational Therapy (O.T.) offers services to babies, infants, children and teenagers to take part in activities they like.

Opioids are drugs with pain-relieving properties used to treat chronic or severe pain. 

An overdose means a person has too much of a substance in their body.

The Paayikutaaniu Activity Book is a collection of fun activities for all ages. The aim is to entertain and educate.

Many people are told to do Kegel exercises to help them with urinary leakage or after giving birth.