Adjust your activities during high levels of air pollution to protect yourselves and your family.

If you choose to drink alcohol, there are ways to do it safely and responsibly.

Back pain is very common during pregnancy.

It's important to deal with your C-section scar after birth. It can help prevent infection, reduce pain, improve healing and minimize scarring.

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

Community immunity is when enough people are vaccinated so they indirectly shield and protect others.

When you make nutritious food choices, it helps maintain your blood glucose and can help you get closer to normal levels. 

When you try lowering your stress, you might have more time to focus on the other aspects of healthy lifestyles.

Many foods contain sugar – not just sweet-tasting food. Any activity that you do will use the sugars you eat to make your body move.

If someone you care about is being mistreated... See it. Name it. Check it.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Influenza (flu) is a contagious lung disease caused by the influenza virus. This is a different virus than the one that causes COVID-19.

The flu (influenza) and COVID-19 are both contagious lung infections and lead to similar symptoms, but are caused by different viruses.

You can protect yourself and others by getting vaccinated.

A yearly flu vaccine (flu shot) is your best protection against the flu

Respecting our elders is the best way to learn about our Cree traditions. And show we care.

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Through regular medical appointments and monitoring your blood pressure, you can detect high blood pressure early so that you can manage it and pre

Because of COVID-19, hunters need to adapt to these ways again this year.

Water is essential for Miyupimaatisiiun. There is no healthier drink than water – it helps your body work properly and feel healthy.

Our traditional practices are an important connection and contribution to our social well-being as well as physical, mental and spiritual health. 

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

Measles is a serious and highly contagious disease caused by a virus.

Meningococcal disease is a serious infection that can cause meningitis or septicemia. It can be deadly. It’s treated with antibiotics.