If you choose to drink alcohol, there are ways to do it safely and responsibly.

Alzheimer’s is a disease that affects parts of the brain that control memory, thought and language. 

Knowing your blood pressure, and what a healthy target is for you, can help you stay healthy

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

Cocaine is highly addictive, powerful stimulant commonly used as a party drug.

If someone you care about is being mistreated... See it. Name it. Check it.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Respecting our elders is the best way to learn about our Cree traditions. And show we care.

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Hemodialysis is a process of purifying the blood of a person whose kidneys are not working normally.

High blood pressure is when the force of the blood in your arteries is higher than normal.

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

A mammogram machine takes X-ray images of different angles of your breast to screen for breast cancer.

Opioids are drugs with pain-relieving properties used to treat chronic or severe pain. 

The Paayikutaaniu Activity Book is a collection of fun activities for all ages. The aim is to entertain and educate.

Palliative Care is treatment and support to relieve symptoms and improve quality of life for people with a serious illness that can not be cured. 

Many people are told to do Kegel exercises to help them with urinary leakage or after giving birth.

Pelvic Organ Prolapse (POP) is when an organ drops out of its place . It is very common, especially in women who have had children.

Gentle and very, very gradual physical activity is recommended after giving birth.

Urinary incontinence is any involuntary loss of urine.