Adjust your activities during high levels of air pollution to protect yourselves and your family.

If you choose to drink alcohol, there are ways to do it safely and responsibly.

Back pain is very common during pregnancy.

It's important to deal with your C-section scar after birth. It can help prevent infection, reduce pain, improve healing and minimize scarring.

Give these instructions to a family member or friend helping with daily activities - eating, using the bathroom, walking, changing chairs, etc.

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

While many people have been vaccinated, the COVID-19 pandemic continues to cause illness in Eeyou Istchee due to community transmission.

Community immunity is when enough people are vaccinated so they indirectly shield and protect others.

COVID-19 is a disease caused by a virus called SARS-CoV-2. It can cause symptoms such as coughing, fever, and difficulty breathing.

Antiviral treatment is available in Eeyou Istchee for people with COVID-19 who are at higher risk of severe disease and hospitalization.

If you have received your COVID-19 test result, whether positive or negative, please read the instructions to understand your next steps.

COVID-19 tests help detect infections for people to take action and reduce transmission.

When you make nutritious food choices, it helps maintain your blood glucose and can help you get closer to normal levels. 

When you try lowering your stress, you might have more time to focus on the other aspects of healthy lifestyles.

Many foods contain sugar – not just sweet-tasting food. Any activity that you do will use the sugars you eat to make your body move.

If someone you care about is being mistreated... See it. Name it. Check it.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

The flu (influenza) and COVID-19 are both contagious lung infections and lead to similar symptoms, but are caused by different viruses.

You can protect yourself and others by getting vaccinated.

During the COVID-19 pandemic, we need to limit our contact with others as much as possible to prevent the spread of the virus. 

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

COVID-19 pandemic has disrupted many customs and practices in Cree culture, including grieving & mourning loved ones who have passed.

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Through regular medical appointments and monitoring your blood pressure, you can detect high blood pressure early so that you can manage it and pre

These guidelines on holiday travel will help you stay safe during the COVID-19 pandemic.