If you choose to drink alcohol, there are ways to do it safely and responsibly.

Breastfeeding helps the mother and child in every aspect of Miyupimaatisiiun (physical, mental, emotional and spiritual development).

Only the female body has the great power to produce breast milk.

Bullying happens when someone hurts or scares another person on purpose, and the person being bullied has a hard time defending themselves.

It's important to deal with your C-section scar after birth. It can help prevent infection, reduce pain, improve healing and minimize scarring.

Cree Leucoencephalopathy (CLE) and Cree Encephalitis (CE)  are diseases which are passed from parent to child.

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

Cocaine is highly addictive, powerful stimulant commonly used as a party drug.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Flattening of the head in newborns is quite common, but it has no negative impact on their brain development.

Gastroenteritis is a contagious illness that causes an upset stomach, nausea, vomiting and diarrhea.

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

Grief is a natural process and can be very painful to work through, and can often come in waves triggered by memories.

GAS diseases are caused by germs that spread through secretions, infect body systems and require antibiotics. Severe cases can be fatal. 

Hand, Foot, and Mouth Disease (HFMD) is an infection caused by a virus and is common among babies and children under age 5.

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Haemophilius Influenzae type a (called Hia for short) is a kind of bacteria that can cause mild to severe disease, especially in children under 5.

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

Meningococcal disease is a serious infection that can cause meningitis or septicemia. It can be deadly. It’s treated with antibiotics.

Occupational Therapy (O.T.) offers services to babies, infants, children and teenagers to take part in activities they like.

Opioids are drugs with pain-relieving properties used to treat chronic or severe pain. 

The Paayikutaaniu Activity Book is a collection of fun activities for all ages. The aim is to entertain and educate.

Many people are told to do Kegel exercises to help them with urinary leakage or after giving birth.

Pelvic Organ Prolapse (POP) is when an organ drops out of its place . It is very common, especially in women who have had children.

Gentle and very, very gradual physical activity is recommended after giving birth.