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It is important to look after yourself. Self-care is part of staying balanced and healthy, emotionally, spiritually, mentally and physically.

Health tip
March 30, 2021

An engaging art project uses prototype masks to reproduce a year of COVID in a quilt banner.

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Reyhane Namdari, art therapist. Telephone or video conferencing only. 1-5 pm

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Sarah Robinson, art therapist. Telephone or video conferencing only.

1-5 pm

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Maria Gordon, family therapist. Telephone or video conferencing only. 1-5 pm

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Jeff Drugge, psychologist. Telephone or video conferencing only.

Event

Anxiety is a body's natural reaction to a threat or a perceived threat.

Health tip

Depression is an extreme sadness/despair that lasts for weeks, months even years. It is profound pain that cannot be seen physically.

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