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Health Tips

Depression is an extreme sadness/despair that lasts for weeks, months even years. It is profound pain that cannot be seen physically.

Health tip

Anxiety is a body's natural reaction to a threat or a perceived threat.

Health tip

It is important to look after yourself. Self-care is part of staying balanced and healthy, emotionally, spiritually, mentally and physically.

Health tip

An overdose (also known as “severe intoxication”) is when a person takes too much of a substance, like alcohol or drugs. 

Health tip

COVID-19 pandemic has disrupted many customs and practices in Cree culture, including grieving & mourning loved ones who have passed.

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