Adjust your activities during high levels of air pollution to protect yourselves and your family.

If you choose to drink alcohol, there are ways to do it safely and responsibly.

Back pain is very common during pregnancy.

It's important to deal with your C-section scar after birth. It can help prevent infection, reduce pain, improve healing and minimize scarring.

Cannabis (weed) is a psychotropic drug that affects the brain and can change your mood, how you think, your awareness or your behaviour.

Using cannabis as a teenager can hurt a person’s school, work and social life.

Chlamydia is the most common sexually transmitted infection in Eeyou Istchee.

Cocaine is highly addictive, powerful stimulant commonly used as a party drug.

When you make nutritious food choices, it helps maintain your blood glucose and can help you get closer to normal levels. 

When you try lowering your stress, you might have more time to focus on the other aspects of healthy lifestyles.

Many foods contain sugar – not just sweet-tasting food. Any activity that you do will use the sugars you eat to make your body move.

If someone you care about is being mistreated... See it. Name it. Check it.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Gonorrhea is the second most common sexually transmitted infection in Eeyou Istchee.

Reduce the risks of using drugs and or alcohol. Stay safe by planning ahead.

Through regular medical appointments and monitoring your blood pressure, you can detect high blood pressure early so that you can manage it and pre

Because of COVID-19, hunters need to adapt to these ways again this year.

Water is essential for Miyupimaatisiiun. There is no healthier drink than water – it helps your body work properly and feel healthy.

Our traditional practices are an important connection and contribution to our social well-being as well as physical, mental and spiritual health. 

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

Measles is a serious and highly contagious disease caused by a virus.

Meningococcal disease is a serious infection that can cause meningitis or septicemia. It can be deadly. It’s treated with antibiotics.

The online world has its advantages and risks.

Opioids are drugs with pain-relieving properties used to treat chronic or severe pain. 

An overdose means a person has too much of a substance in their body.