Quitting smoking and staying quit is very important for your health. Here are 6 steps to help you.  

Focusing on healthy habits like physical activity helps us build a strong Cree Nation.

Being active is part of healthy living. It has many benefits for our physical, mental, emotional, and spiritual health.

When you make nutritious food choices, it helps maintain your blood glucose and can help you get closer to normal levels. 

Many foods contain sugar – not just sweet-tasting food. Any activity that you do will use the sugars you eat to make your body move.

When you try lowering your stress, you might have more time to focus on the other aspects of healthy lifestyles.