Tips to prevent the spread of respiratory infections 

It's important to deal with your C-section scar after birth. It can help prevent infection, reduce pain, improve healing and minimize scarring.

A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

Many people are told to do Kegel exercises to help them with urinary leakage or after giving birth.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Gentle and very, very gradual physical activity is recommended after giving birth.

Being physically active daily is so important for body, heart, mind and spirit, as well as your growing baby!

Urinary incontinence is any involuntary loss of urine.