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Air quality: updates and health recommendations

What is Air Quality?

Air quality is a measure of how safe the air is to breathe. Smoke from wildfires or smog from pollution decreases air quality and can be dangerous to our health.

Adjust your activities during high levels of air pollution to protect yourselves and your family.

air

What to Do When the Air is Smoky?

  • Take it easy outdoors — Try not to run or work hard outside when the air is smokey. Stay inside if you can.
  • Some people should be extra careful — This includes babies and young kids, older adults, people with breathing or heart problems, and people who work outside.
  • Wear a mask outside — If you must go outside for a long time, wear well-fitted an N95 or KN95 mask. It blocks more smoke than a cloth mask.
  • Keep smoke out — Close all windows and doors. Use tape and plastic sheets to seal any gaps where smoke might come in. This helps keep your indoor air cleaner.
  • Clean the air inside — Use a portable air cleaner with a HEPA filter if you have one. You can also make one using a box fan and a filter.
  • Watch your health — If you have coughing, trouble breathing, or chest pain, get medical help. 

We encourage everyone to stay informed by checking local air quality updates through Environment Canada, PurpleAir or the WeatherCAN app.  

If you or someone you know is in distress or would like to talk to someone, they can contact the Wîchihîwâuwin Helpline at 1-833-632-4357 

The CBHSSJB acknowledges that this situation may be concerning for many, but encourages community members to support one another with care and compassion until conditions improve. 

Thank you for your attention and cooperation in keeping our communities safe and healthy. 

Aerial view of forest fire outside Chisasibi

What is the Air Quality Health Index?

The Air Quality Health Index (AQHI) is a scale designed to help you understand what the air quality around you means for your health. It allows you to make decisions to protect your health by limiting short-term exposure to air pollution.

View the index

What do the numbers mean?

Low: 1 to 3

Health risk: Low

General population: It is okay to do activities outside. 

At-risk population (Elders, young children, pregnant women, and people with heart or lung problems): It is okay to do activities outside.

 

Moderate: 4 to 6

Health risk: Low

General population 

  • Watch for symptoms – like trouble breathing or irritation in your throat or eyes.  
  • If you do not have any symptoms, it is okay to do activities outside.

At-risk population (Elders, young children, pregnant women, and people with heart or lung problems) 

  • Watch for symptoms – like trouble breathing or irritation in your throat or eyes.  
  • You may want to reschedule outdoor activities, like outings for Elders or outdoor playtime for young children. 

High: 7 to 10

Health risk: High

General population 

  • Continue to watch for symptoms – like trouble breathing or irritation in your throat or eyes. 

  • You may want to reschedule or limit heavy activities outdoors, like chopping wood or playing sports.

At-risk population (Elders, young children, pregnant women, and people with heart or lung problems) 

  • Continue to watch for symptoms and stay indoors when possible. Symptoms include trouble breathing or irritation in your throat or eyes. 

  • Avoid heavy activities outdoors, like playing, working or exercising. 

Very high: Above 10

Health risk: Very high

General population 

  • Continue to watch for symptoms and stay indoors when possible. Symptoms include trouble breathing or irritation in your throat or eyes. 

    Reschedule or limit heavy activities outdoors, like playing, working or exercising.

At-risk population (Elders, young children, pregnant women, and people with heart or lung problems) 

  • Continue to watch for symptoms and stay indoors as much as possible. Symptoms include trouble breathing or irritation in your throat or eyes. 

  • Avoid heavy activities outdoors, like playing, working or exercising. 

What to do if you have symptoms

  • Stop activity and stay indoors, make sure windows and doors are closed. 

  • If you have asthma or another breathing condition, use your inhaler as needed. 

  • Contact 811 (non-urgent) or the CMC if you continue to feel unwell or if your symptoms are severe. 

Support

Info Santé 811

811 is a free and confidential telephone health consultation service available across Eeyou Istchee and Quebec. The service is available 24 hours a day, 365 days a year. A nurse at 811 will answer questions about non-urgent health issues.

Wiichihiiwaauwin (Mental Health) Helpline

Service available 24/7. Cree speakers and Elders are available upon request 

Quebec 511

QUÉBEC 511:
ROAD CONDITIONS AND CLOSURES

Find all the information you need to plan safe and efficient trips: road conditions, roadwork, and road closures. Get updated information from 511

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The Cree Board of Health recommends you wear a mask in certain situations to protect yourself and people around you.

Information on wildfires, evacuations, smoke, and air quality. Updated daily.

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