A lubricant is a gel or liquid applied when you are having sex to reduce friction. A moisturizer can help to increase moisture and elasticity in yo

Many people are told to do Kegel exercises to help them with urinary leakage or after giving birth.

An episiotomy is a minor surgery that widens the opening of the vagina during childbirth.

Gentle and very, very gradual physical activity is recommended after giving birth.

Urinary incontinence is any involuntary loss of urine. 

Pelvic Organ Prolapse (POP) is when an organ drops out of its place . It is very common, especially in women who have had children.