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Health Tips

The Tamarack has important medicinal uses.Its boughs, bark (and bare branches in fall and winter) can be used to make tea

Health tip

It is important to look after yourself. Self-care is part of staying balanced and healthy, emotionally, spiritually, mentally and physically.

Health tip

Damp, wet areas in the house can cause mould to grow inside your home which can cause health problems for your family.

Health tip

 I wear a mask to protect you. You wear a mask to protect me. We wear masks as a sign of respect for each other. 

Health tip

Check out this cool video of Matthew Jr. Longchap, age 9, riding his BMX safely at the Mistissini skate park!

Health tip

The flu vaccine (flu shot) is your best protection against the flu

Health tip

Influenza (flu) is a contagious lung disease caused by the influenza virus. This is a different virus than the one that causes COVID-19.

Health tip

An overdose (also known as “severe intoxication”) is when a person takes too much of a substance, like alcohol or drugs.

Health tip

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