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Health Tips

COVID-19 is a disease caused by a virus called SARS-CoV-2. It can cause symptoms such as coughing, fever, and difficulty breathing.

Health tip

Depression is an extreme sadness/despair that lasts for weeks, months even years. It is profound pain that cannot be seen physically.

Health tip

When you make nutritious food choices, it helps maintain your blood glucose and can help you get closer to normal levels. 

Health tip

When you try lowering your stress, you might have more time to focus on the other aspects of healthy lifestyles.

Health tip

Many foods contain sugar – not just sweet-tasting food. Any activity that you do will use the sugars you eat to make your body move.

Health tip

Flattening of the head in newborns is quite common, but it has no negative impact on their brain development.

Health tip

Influenza (flu) is a contagious lung disease caused by the influenza virus. This is a different virus than the one that causes COVID-19.

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Gastroenteritis is a contagious illness that causes an upset stomach, nausea, vomiting and diarrhea.

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