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Traditional Medicine: Balsam Fir

ᐄᔮᔑᐦᑦ
iiyaashiht

The Balsam Fir has many practical and medicinal uses.

While the boughs are commonly used as flooring for our teepees, they can also be boiled to purify indoor air.

Needles and resin can be prepared in different ways. As a paste, they treat cuts, burns and snow blindness. As a tea, they help induce sleep, as well as relieve cold symptoms including cough, sore throat and chest or sinus congestion.

How To Prepare Balsam Fir Medicine

1. Collect balsam fir branches following traditional protocols.

2. Break branches into smaller pieces and place in a large pot with 17

cups (4 litres) of water.

3. Bring the balsam to a boil,and keep boiling for about 20 minutes or until you smell the aroma throughout your home.

4.  Take big calming breaths, breathing in the steam. You may also place in a bowl to directly breathe in the steam.

5. Once boiled, remove pot from heat and let liquid cool.

6. Strain cooled liquid into a clean container.

7. Once strained, it is ready to be warmed up to drink as tea, adding honey, maple syrup or other sweetener if you like. It is best to drink it warm. You may continue this procedure as long as you wish.

Recommended amount: Maximum 2-3 cups/day

Precautions when using Traditional Medicine

As with any medicine, exercise caution. Follow instructions for preparation and use, and do not exceed recommended intake.

Pregnant or breastfeeding women should not drink this or any other traditional medicine unless under the direct advice and guidance of a traditional healer.

Balsam Fir in a bucket
ᒥᔭᑲᓯᑲᓐ ᐄᓅ

Sage is one of our sacred medicines growing in Eeyou Istchee and other regions

ᒋᔥᑖᒫᐤ / ᒋᔥᑌᒫᐤ

Tobacco is used in hunting rituals, healing and sacred ceremonies in Eeyou/Eenou Istchee

ᐧᐋᒋᓈᑭᓐ

The Tamarack has important medicinal uses.Its boughs, bark (and bare branches in fall and winter) can be used to make tea

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