Preventing Falls - Yaakwaami

We may be more at risk of falling and experiencing complications based on the following conditions:  

• Age – Poor balance, decreased muscle and bone strength, reduce vision or hearing may come with aging.  
• Body weight – Body mass can influence balance, recovery after a fall and increase the risk of pressure injuries if a person remains stranded on the floor. 
• Clutter – Objects on the floor or poorly arranged furniture increase fall risks. 
• Medication and health conditions – Some medication and preexisting health conditions can impact balance or vision (e.g.: diabetes, hypertension, orthostatic hypotension). In doubt, talk with your doctor or pharmacist.  

Not all fall leads to complications. But elders and people with health conditions are at higher risk of complications.  

 Complications may include: 

• Fractures, bruises and injuries – which may result in hospitalization.  

• Remaining on the floor for long period of time, usually when someone is alone. It can lead to pressure injuries, dehydration and other adverse health effects. 

A fall doesn’t just impact our body; it can affect our confidence. Mental health impacts may include: 

• Emotional distress 

• Fear of falling again 

• Reduction of physical activity, isolation. 

Every small action we take helps keep ourselves and those around us safe. You can reduce your risk of falls by making sure you eat well, stay fit and adjust your home environment.  

Stay strong, stay balanced. 

• A good diet keeps your muscles and bones strong. Traditional food helps provide essential nutrients.  

• Flexibility and balance are your best defence against falls. Stay active by spending time on the land, stretching, or doing regular physical activity adapted for you.   

• Good vision also matters. Wearing the right glasses reduces the risk of falling. 

Clear Spaces, safe Steps. 

Bathroom 

• Keep the floor free of obstacles and spills – wipe spills when they happen. 

• In the shower/tub, use a non-slip mat. Make sure it’s secured before stepping in. 

• Install grab bars, specialized bath or toilet equipment if needed.  

• Pay attention to your pets.  

• Make sure there is enough light in your home, such as lamps or night lights

Floors and hallways 

• Declutter the floor. 

• Put away rugs, toys and secure cords that can get in the way.  

Storage 

• Keep items you use daily within reach – on countertops or lower shelves.  

• Store heavy items in lower cupboards so they’re easy to lift.  

• Avoid climbing on step stools and chairs. Ask help with tasks you feel you can’t do safely. 

When we keep our space safe, we keep our families safe.