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How to stay physically active

Focusing on healthy habits like physical activity helps us build a strong Cree Nation.

Man and woman snowshoeing

Did you know?

By making physical activity fun and something we enjoy, we are more likely to do it consistently.

There are many ways to stay active and enjoy the outdoors all year long in Eeyou Istchee

Man and child walking on trail with lake in background

Walking is a Cree tradition

  • Choose to walk instead of drive on a nice day
  • Walk to visit your friends or family
  • Go for a walk or run
Man cuts wood with bandsaw

Work and play outside

  • Cut wood
  • Shovel snow
  • Play with your kids outside
Closeup of hand picking blueberries

Enjoy the land

  • Gather traditional medicine
  • Pick blueberries or forage mushrooms

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Our Partners

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Grand Council of the Crees logo
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Santé et des Services sociaux logo
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Health Canada logo